Therapy

I work with people across the lifespan as individuals, couples, and families.

At the end of our initial meeting we will discuss any recommendations for therapy, including length and frequency of treatment. Sessions last 45-50 minutes. We will collaborate to determine a plan for your therapy and will revisit or revise this plan regularly.

Therapy involves you sharing with me about your concerns, issues, desires and goals. We may focus on current or past problems, thoughts and feelings, relationships, etc. Together we will explore the factors that are contributing to your distress as well as barriers that may be keeping you from achieving your goals. Often, the process will include learning or trying a different skill or approach, increasing self-understanding, exploring life patterns, and gaining a better sense of how you interact and relate to others. Sometimes we will discuss a specific strategy to try or something to reflect on until we meet again.