Guided Practice

Grounding Practice (5 min)

 

Mental Muscle Relaxation Practice (5 min)

 

“Dropping Anchor” Practice (7 min)

 

Mindfulness of Breathing Practice (10 min)

 

Mindfulness of the Hand Practice (10 min)

 

Mindfulness of Sounds Practice (10 min)

 

Loving-Kindness Practice (10 min)

 

Acceptance of Anxiety Practice (12 min)

 

Leaves on the Stream Practice (13 min)

 

Body Scan Practice (15 min)

 

Exploring Awareness Practice (15 min)