Online Resources



The Road to Resilience

Mind/Body Health: Stress

Understanding Anxiety

Understanding Depression



National Alliance on Mental Illness

American Psychological Association – Help Center

Mental Healthy

Mental Health America

Live Mindfully Blog

Nebraska’s Project Relate



This is a video of John Kabat-Zinn, a leader in mindfulness field, giving a presentation at Google. It’s over an hour long but provides both information about mindfulness, as well as guided exercises.


This is a video representation of a metaphor commonly used in ACT, called the Unwelcome Party Guest.