Online Resources

 

Resources

The Road to Resilience

Mind/Body Health: Stress

Understanding Anxiety

Understanding Depression

 

Websites

National Alliance on Mental Illness

American Psychological Association – Help Center

Mental Healthy

Mental Health America

Live Mindfully Blog

Nebraska’s Project Relate

 

Video

This is a video of John Kabat-Zinn, a leader in mindfulness field, giving a presentation at Google. It’s over an hour long but provides both information about mindfulness, as well as guided exercises.

 

This is a video representation of a metaphor commonly used in ACT, called the Unwelcome Party Guest.

 

Leaves on the Stream interactive visualization